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Ingredients

  • 1 cup coconut or hemp or coconut milk
  • ½ cup frozen mango chunks
  • 1 fresh or frozen banana
  • 1 tablespoon coconut oil
  • ½ – 1 teaspoon turmeric powder or use fresh turmeric
  • ½ teaspoon cinnamon
  • ½ teaspoon ginger
  • A dash of sea salt
  • A little honey or maple syrup to sweeten (optional)
  • ¼ to ½ teaspoon of black pepper.
  • Sprinkle some turmeric powder on top, and serve

Some additions, depending on your taste and what you have on hand:

  • ½ cup Pineapple: be sure to include the core, the most nutritious part
  • 1-2 tablespoons milled chia or sesame seed
  • organic apple, pear, or other fresh fruit
  • 1 tablespoon maca

What is turmeric good for? Click here to read more

Recipe by: Best Alzheimers Products