Serving size: 1 toast
Per serving: 80 calories

Ingredients:

  • 1 diagonal slice baguette ( ¼ inch thick), preferably whole-wheat
  • 2 small slices tomato
  • 1½ tablespoons shredded Cheddar cheese ( ½ ounce)
  • Pinch of cracked black pepper

Instructions:

  1. Toast bread.
  2. Top with tomato, cheese and pepper.
  3. Heat in toaster oven (or broil) to melt the cheese, if desired.

Source: EatingWell