Makes: 8 servingsServing Size: 4 oz chickenCalories: 180Preparation Time: 15 minutesCooking Time: 40 minutesIngredients:Rub1/4 cup fennel seeds1 Tbsp. coriander seeds1 tsp. black peppercorns1 tsp. ancho chili powder1 tsp. ground [...]
Makes: 8 servingsServing Size: 2 oz meat (without bone), 1/2 cup tomatoesCalories: 150Preparation Time: 15 minutesCooking Time: 6 minutesRefrigeration Time: 2 to 24 hoursIngredients:1 Tbsp. finely minced garlic1 tsp. [...]
Serves: 3 Ingredients: 1 Tablespoon + 1 teaspoon sesame oil 2 eggs 1 small head cauliflower 1/2 cup frozen mixed vegetables 2 green onions 3 cloves garlic, [...]
Yield: 4 servings Serving Size: 1 squash bowl Ingredients: 1.5 lbs of lean ground turkey or beef (I use turkey) 2 medium spaghetti squashes For the sauce [...]
Prep Time: 10 minutes Cook Time: 20 minutes Yield: 6 Servings Per Serving Calories – 370 Protein Ingredients: 6 tbsp butter, divided (olive oil, ghee or coconut [...]
A hearty soup, made in a slow cooker. Number of Servings: 8 Ingredients: 16 oz pkg dry split peas 1 cup baby carrots, coarsely chopped 1 medium white [...]
A low-fat, lower-sodium twist on an old family favorite.Minutes to Prepare: 15Minutes to Cook: 360Number of Servings: 12Ingredients:6 ounces turkey meat (such as turkey necks)2 pounds chopped collard [...]
Makes 6 servings (serving size: 2/3 cup soup and 1 teaspoon chives) 112 calories per serving Ingredients: 4 cups (1-inch) cubed peeled butternut squash (about 1 1/2 pounds) [...]
Makes 2 servings 184.2 calories per serving Ingredients: 750 ml organic chicken or vegetable stock 3 cm piece of ginger 2 cloves of garlic 1 fresh red chilli [...]
Makes 4 servings;423.1 calories per servingIngredients:400g pappardelle1 big handful of peas1 big handful of broad beans (outer skins removed)½ a bunch of fresh mintextra virgin olive oil1 lemonpecorino cheeseDirections:Cook [...]