Chicken & Rice Soup with Lemon and Ginger
Makes 6 servings (serving size: 1 1/2 cups) 185 calories per serving Ingredients: 1 tablespoon olive oil 1/2 cup chopped onion 1 1/2 tablespoons finely minced fresh ginger [...]
Miso Soup with Tofu & Cabbage
Makes 2 servings 184.2 calories per serving Ingredients: 750 ml organic chicken or vegetable stock 3 cm piece of ginger 2 cloves of garlic 1 fresh red chilli [...]
Pappardelle with Peas, Broad Beans & Pecorino
Makes 4 servings;423.1 calories per servingIngredients:400g pappardelle1 big handful of peas1 big handful of broad beans (outer skins removed)½ a bunch of fresh mintextra virgin olive oil1 lemonpecorino cheeseDirections:Cook [...]
Roasted Vegetable and Quinoa Salad
Makes 4 serving 375 calories per serving Ingredients: 1 pound carrots, cut into 1 1/2-inch lengths 1 pound shiitake or cremini mushrooms, stems trimmed 2 tablespoons olive [...]
Tomato Soup With Roast Beef, Cheddar & Horseradish Panini
Makes 4 servings666 calories per servingIngredients:2 tablespoons olive oil, plus more for the grill pan2 large onions, chopped4 cloves garlic, chopped1 28-ounce can whole peeled tomatoes3 1/2 cups low-sodium [...]
Salmon With Gingery Green Beans and Bok Choy
Makes 4 servings;per serving: 367 caloriesIngredients:2 tablespoons plus 1 teaspoon canola oil1 1/4 pounds skinless salmon fillet, cut into 4 pieceskosher salt4 scallions, thinly sliced2 cloves garlic, thinly sliced1 [...]
Baked Zucchini Chips
Makes 4 servings 92 calories per serving Ingredients: 2 medium zucchini, cut into 1/4-inch slices 1/2 cup seasoned dry bread crumbs 1/8 teaspoon ground black pepper [...]
Baked Apple Chips
Makes 8 servings 45 calories per serving Ingredients: 2 tablespoons white sugar 1 tablespoon ground cinnamon 4 Granny Smith apples, cored and sliced into very thin [...]
Tomato & Basil Pita Pizzas
Makes 2 servings 199 calories per serving Ingredients: 2 whole wheat (6″) pita rounds 1 tomato, cut into thin slices 64 grams Polly O FAT FREE Ricotta [...]
Chocolate-Covered Strawberry Blast
Makes 1 serving 181.7 calories per serving Ingredients: 1 handful spinach 6 strawberries 2 teaspoons raw cacao powder ¼ beets 1 tablespoon SuperFood Protein Blend 1 [...]