Mocha Yogurt Parfait
Stay satisfied and on track to lose weight with these healthy, energizing snacks. Each is just 150 calories or less. Insrtuctions: Mix 1/2 teaspoon instant coffee with [...]
Quinoa Pizza Bites
Yields 40 Ingredients: 2 cups cooked quinoa (cook in low sodium chicken broth for extra flavor) 2 large eggs 1 cup chopped onion 1 cup shredded mozzarella [...]
P.F. Chang’s Lettuce Wraps with Chicken
Serves: 4Ready In: under 30Per serving: 358 caloriesIngredients:16 Boston, bibb or butter lettuce leaves1 pound ground chicken breast1 large onion, chopped2 tablespoons minced garlic1 tablespoon reduced-sodium soy sauce1/4 [...]
Cauliflower Fried Rice
Serves: 3 Ingredients: 1 Tablespoon + 1 teaspoon sesame oil 2 eggs 1 small head cauliflower 1/2 cup frozen mixed vegetables 2 green onions 3 cloves garlic, [...]
Hearty Butternut Squash Barley Soup
Prep Time: 20 mins Cook Time: 45 mins Total Time: 1 hour 5 mins Makes: 6 to 8 portions Ingredients: 4 Tbsp olive oil, divided 1 pound [...]
Lasagna Stuffed Spaghetti Squash
Yield: 4 servings Serving Size: 1 squash bowl Ingredients: 1.5 lbs of lean ground turkey or beef (I use turkey) 2 medium spaghetti squashes For the sauce [...]
Fried Cabbage with Kielbasa – Low Carb, Gluten Free
Prep Time: 10 minutes Cook Time: 20 minutes Yield: 6 Servings Per Serving Calories – 370 Protein Ingredients: 6 tbsp butter, divided (olive oil, ghee or coconut [...]
Slow-Cooker French Onion Soup
Prep: 30 m Cook: 4 h 35 m Ready: 5 h 5 m Ingredients: 6 tablespoons butter 4 large yellow onions, sliced and separated into rings 1 tablespoon [...]
Spicy Thai Coconut Curry
Fast OxidizerMakes 12 servingsIngredients:12 oz. light coconut milk12 oz. coconut cream2 cups vegetable broth¼ cup Thai red curry paste1–2 Tbsp. powdered ginger4 cloves garlic, minced1/4 yellow onion, diced2–3 stalks [...]
Easy Curried Indian Vegetables
Vegetarian / Vegan Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Yield: 3-4 servings Ingredients: 1 tbsp vegetable oil 1 tbsp vegan margarine 2 [...]