Salmon with Spinach
This recipe is rich in tryptophan (essential amino acid). See note below. Ingredients (4 people) 750 grams of salmon 1 medium onion 5 tablespoons of olive oil [...]
Aromatic Brown Rice with Soybean Sprouts
This recipe is rich in tryptophan (essential amino acid). See note below. Ingredients: 2 cups of brown rice 6 cups of water Juice of one lemon 1 [...]
Salad of Asparagus and Almonds
This recipe is rich in tryptophan (essential amino acid). See note below. Ingredients: 4 asparagus 2 artichokes (heart) ¼ red pepper 1 medium French lettuce, washed and [...]
Smoked Salmon Frittata
Serves: 6 Calories: 132 Frittatas are great for breakfast, brunch, or a light dinner. If you’re watching your cholesterol, substitute 1/4 cup of egg substitute for every [...]
French Silk Pie
Servings: 10 Per Serving: 170 calories Ready In: 4 hours & 15 minutes Ingredients: Crust 30 chocolate wafers, (see Tip) 2 tablespoons chopped pitted dates 2 tablespoons water [...]
Warm Green Bean Salad with Toasted Walnuts
Servings: 6 Per Serving: 111 calories Ready In: 30 minutes Ingredients: Dressing 1 shallot, minced 1 tablespoon red-wine vinegar 1 tablespoon Dijon mustard 1/4 teaspoon salt 2 [...]
Cauliflower-Broccoli Gratin
Servings: 8 Per Serving: 146 calories Ready In: 1 hour Ingredients: 1 broccoli crown, trimmed and cut into 1-inch florets (about 4 cups) 1/2 head cauliflower, trimmed [...]
Creamed Spinach Casserole
Servings: 8Per Serving: 142 caloriesReady In: 1 hour & 15 minutesIngredients:3 10-ounce packages frozen spinach, thawed1 cup low-fat milk1/4 cup all-purpose flour1/4 teaspoon salt1/4 teaspoon white or black [...]
Mini Mushroom-&-Sausage Quiches
Servings: 12 Per Serving: 104 calories Ready In: 1 hour Ingredients: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon [...]
Lemon-Dill Green Beans
Servings: 4 Ready In: 25 minutes Per serving: 73 calories Ingredients: 1 pound green beans, trimmed 4 teaspoons chopped fresh dill 1 tablespoon minced shallot 1 tablespoon [...]