Almond and Oatmeal Cookies
This recipe is rich in tryptophan (essential amino acid). See note below. Ingredients: 3 cups of whole oats 2 cups of whole wheat flour ¾ cup of [...]
Salmon with Spinach
This recipe is rich in tryptophan (essential amino acid). See note below. Ingredients (4 people) 750 grams of salmon 1 medium onion 5 tablespoons of olive oil [...]
Aromatic Brown Rice with Soybean Sprouts
This recipe is rich in tryptophan (essential amino acid). See note below. Ingredients: 2 cups of brown rice 6 cups of water Juice of one lemon 1 [...]
Salad of Asparagus and Almonds
This recipe is rich in tryptophan (essential amino acid). See note below. Ingredients: 4 asparagus 2 artichokes (heart) ¼ red pepper 1 medium French lettuce, washed and [...]
Smoked Salmon Frittata
Serves: 6 Calories: 132 Frittatas are great for breakfast, brunch, or a light dinner. If you’re watching your cholesterol, substitute 1/4 cup of egg substitute for every [...]
One Pot Spicy Eggs and Potatoes
Serves: 4 Calories: 348 Ingredients: 2 tablespoons olive oil, divided ½ white onion, roughly chopped 3 cloves garlic, minced 3 teaspoons ancho chili powder, divided 1 teaspoon [...]
Creamed Spinach Casserole
Servings: 8Per Serving: 142 caloriesReady In: 1 hour & 15 minutesIngredients:3 10-ounce packages frozen spinach, thawed1 cup low-fat milk1/4 cup all-purpose flour1/4 teaspoon salt1/4 teaspoon white or black [...]
Mini Mushroom-&-Sausage Quiches
Servings: 12 Per Serving: 104 calories Ready In: 1 hour Ingredients: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon [...]
Lemon-Dill Green Beans
Servings: 4 Ready In: 25 minutes Per serving: 73 calories Ingredients: 1 pound green beans, trimmed 4 teaspoons chopped fresh dill 1 tablespoon minced shallot 1 tablespoon [...]
Roasted Pears with Brie & Pistachios
Servings: 4 Ready In: 45 minutes Per serving: 162 calories Ingredients: 2 tablespoons honey mustard 1 tablespoon extra-virgin olive oil 1 teaspoon lemon juice 1/4 teaspoon [...]