Servings: 4
Ingredients:
Chipotle Cauliflower
- 1 Medium Head Cauliflower
- Drizzle Neutral Oil like avocado
- 1/2 Tsp Salt
- 1 Tsp Chipotle Chili Powder
- 1/4 Tsp Cumin
- 1/4 Tsp Onion Powder
- Black Pepper to taste
- Pinch of Cayenne optional
Lime Rice
- 1 Cup Long-Grain Brown Rice uncooked
- Zest from 1 Lime
- Juice from 1/2 Lime
- 1/2 Tsp Salt
Cumin Black Beans
- 2 15 oz Cans Black Beans
- 1/2 Tsp Salt
- 1 Tsp Chili Powder
- 1/2 Tsp Cumin
- 1/2 Tsp Garlic Powder
Avocado Sauce
- 1 Avocado
- 2 Cloves Garlic
- 1/2 Jalapeño
- 1/4 Cup Water
- Juice from 1 Lime
- 1/2 Tsp Salt
- Black Pepper to taste
Optional Toppings
- Chopped Green Onions
- Hot Sauce
- Baby Kale or Spinach
- Chopped Jalapeño optional
Instructions:
Chipotle Cauliflower
- Preheat your oven to 425 degrees F.
- Break down your cauliflower into bite-sized florets (see photos for reference).
- Toss cauliflower with the oil and spices until evenly coated.
- On a baking sheet lined with parchment paper, bake cauliflower in the oven for 25-30 minutes, stirring halfway.
Lime Rice
- Add your US Grown long-grain brown rice to a pot with water. (Use as much water as the package directs – different varieties will call for different amounts).
- Cook brown rice until all water is absorbed, and rice is al dente.
- When rice is done cooking, add in the lime juice, lime zest, and salt, stirring well.
Cumin Black Beans
- Rinse and drain your cans of black beans. (If using homemade, make about 3 cups).
- Add beans, salt, and spices to a small sauce pot. Cook over medium-low heat for about 10 minutes, stirring, until hot and softened.
- Alternatively, you can use plain black beans or chickpeas in this recipe if you’d like.
Avocado Sauce
- Add all avocado sauce ingredients to a blender, and blend on high until smooth and creamy.
Putting It All Together
- Assemble your bowls. Add on a layer of baby kale or spinach, if desired. Layer on the black beans and rice, then add on cauliflower.
- Drizzle everything with the avocado sauce, and top with chopped green onions.
- Add on some hot sauce or extra black pepper, if you’d like.
Estimated nutrition per serving:
Calories from Fat: 117 | Total Fat: 13g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 954mg | Potassium: 1125mg | Carbohydrates: 89g | Dietary Fiber: 15g | Protein: 15g | Sugars: 5g | Calcium: 9% | Iron: 21%
Recipe By: meatlessmonday.com
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