Makes 6 servings (serving size: 1 1/2 cups)
185 calories per serving

Ingredients:

  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1 1/2 tablespoons finely minced fresh ginger
  • 1 tablespoon white miso
  • 1 (8-ounce) package presliced cremini mushrooms
  • 4 1/2 cups unsalted chicken stock
  • 1 1/2 cups shredded skinless rotisserie chicken breast
  • 3 cups chopped bok choy
  • 1 (8.5-ounce) pouch precooked brown rice
  • 1 tablespoon lower-sodium soy sauce
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon grated lemon rind
  • 2 tablespoons fresh lemon juice

Directions:

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add onion, ginger, and miso; sauté 4 minutes.
  3. Add mushrooms; sauté 2 minutes.
  4. Add stock, chicken, and bok choy; bring to a boil. Reduce heat, and simmer 8 minutes.
  5. While soup simmers, prepare rice according to package directions.
  6. Stir rice, soy sauce, salt, and pepper into soup; cook 4 minutes or until bok choy is tender.
  7. Remove from heat; stir in lemon rind and juice.

Source: myrecipes.com

Photo: Randy Mayor; Styling: Lindsey Lower

Schedule Your Mind-Body Smile Wellness Session