Slow Cooker Collard Greens
A low-fat, lower-sodium twist on an old family favorite.Minutes to Prepare: 15Minutes to Cook: 360Number of Servings: 12Ingredients:6 ounces turkey meat (such as turkey necks)2 pounds chopped collard [...]
Pineapple Turmeric Replenishing Post-Workout Smoothie
Serves: 1 Prep time: 5 mins Ingredients: 1 ripe banana ½ tsp grated fresh ginger ½ tsp grated fresh turmeric ¼ of a cucumber ¼ of [...]
Fresh Mozzarella and Tomato Salad
Makes 1 serving;345 calories per servingSuper quick low calories lunch!Ingredients:3 thick slices fresh mozzarella cheese2 plum tomatoes, sliced3 basil leaves1 tablespoon olive oil1 teaspoon balsamic vinegarInstructions:Prepare all ingredients and [...]
Mexican Bowl
Makes 1 serving;550 calories per servingIngredients:4 oz chicken, shreddedkidney beanstomatoesgreen pepperonion1/4 avocado, sliced2 tbsp salsacauliflower riceDirections:Combine ingredients and enjoy an unlimited amount of non-starchy vegetables!Source: doctoroz.com [...]
Peach Oat Smoothie
Vegan smoothie with peaches, rolled oats, chia seeds, and a touch of sweetness from OJ and banana. Creamy, nutritious and lovely for breakfast or snack. Makes 2 [...]
All Day Glow Green Smoothie
Vegan, gluten-free, grain-free, no bake/raw, nut-free, oil-free, refined sugar-free, soy-free Makes 5 servings Ingredients: 1 cup (250 mL) coconut water 1/2 cup (125 mL) mango juice [...]
Loaded Vegetarian Burrito Bowl
Makes 4 servings Ingredients: 1 c. white rice 1 tbsp. olive oil 1 15 oz. can black beans, rinsed 1 tsp. groud cumin kosher salt Black pepper 2 [...]
Fiery Tofu & Coconut Curry Soup
Makes 6 servings (serving size: 1 1/3 cups soup and 2 tablespoons cilantro) 224 calories per serving Ingredients: 2 tablespoons canola oil 2 teaspoons minced garlic 1/4 cup [...]
Roasted Butternut Squash & Shallot Soup
Makes 6 servings (serving size: 2/3 cup soup and 1 teaspoon chives) 112 calories per serving Ingredients: 4 cups (1-inch) cubed peeled butternut squash (about 1 1/2 pounds) [...]
Chicken & Rice Soup with Lemon and Ginger
Makes 6 servings (serving size: 1 1/2 cups) 185 calories per serving Ingredients: 1 tablespoon olive oil 1/2 cup chopped onion 1 1/2 tablespoons finely minced fresh ginger [...]