Winter Salad With Champagne Vinaigrette and Pomegranate
Makes: 6 servings Serving Size: 1 cup Calories: 120 Preparation Time: 15 minutes Ingredients: Vinaigrette 2 Tbsp. champagne vinegar (or white wine vinegar) 1 Tbsp. fresh lemon [...]
Sea Bass Provencale
Makes: 8 servingsServing Size: 4 oz fish, 2 Tbsp sauceCalories: 160Preparation Time: 15 minutesCooking Time: 25 minutesIngredients:2 lbs. sea bass fillets (about 3/4 inches thick)1/4 tsp. kosher salt1/4 tsp. [...]
Spice-Rubbed Roasted Chicken Thighs With Lemons
Makes: 8 servingsServing Size: 4 oz chickenCalories: 180Preparation Time: 15 minutesCooking Time: 40 minutesIngredients:Rub1/4 cup fennel seeds1 Tbsp. coriander seeds1 tsp. black peppercorns1 tsp. ancho chili powder1 tsp. ground [...]
Garlic–Lemon Pepper Lamb Chops with Tomatoes
Makes: 8 servingsServing Size: 2 oz meat (without bone), 1/2 cup tomatoesCalories: 150Preparation Time: 15 minutesCooking Time: 6 minutesRefrigeration Time: 2 to 24 hoursIngredients:1 Tbsp. finely minced garlic1 tsp. [...]
Mocha Yogurt Parfait
Stay satisfied and on track to lose weight with these healthy, energizing snacks. Each is just 150 calories or less. Insrtuctions: Mix 1/2 teaspoon instant coffee with [...]
Quinoa Pizza Bites
Yields 40 Ingredients: 2 cups cooked quinoa (cook in low sodium chicken broth for extra flavor) 2 large eggs 1 cup chopped onion 1 cup shredded mozzarella [...]
P.F. Chang’s Lettuce Wraps with Chicken
Serves: 4Ready In: under 30Per serving: 358 caloriesIngredients:16 Boston, bibb or butter lettuce leaves1 pound ground chicken breast1 large onion, chopped2 tablespoons minced garlic1 tablespoon reduced-sodium soy sauce1/4 [...]
Cauliflower Fried Rice
Serves: 3 Ingredients: 1 Tablespoon + 1 teaspoon sesame oil 2 eggs 1 small head cauliflower 1/2 cup frozen mixed vegetables 2 green onions 3 cloves garlic, [...]
Hearty Butternut Squash Barley Soup
Prep Time: 20 mins Cook Time: 45 mins Total Time: 1 hour 5 mins Makes: 6 to 8 portions Ingredients: 4 Tbsp olive oil, divided 1 pound [...]
Lasagna Stuffed Spaghetti Squash
Yield: 4 servings Serving Size: 1 squash bowl Ingredients: 1.5 lbs of lean ground turkey or beef (I use turkey) 2 medium spaghetti squashes For the sauce [...]