Quinoa & Apple Breakfast Warmer
Serves: 2Ingredients:½ cup of quinoa1 apple; ½ lemonCinnamonOptional: raisinsInstructions:Cook the quinoa according to the packet instructions, but this is generally to rinse the quinoa in a sieve and then [...]
Sauteed Curry Spinach
Ingredients: 2 cups spinach cooked 1 tsp garlic, grated 1 tsp ginger, grated 1-2 green chili ½ tsp garam masala ½ cup chopped onion ½ tsp turmeric [...]
Kale Apple Salad
Ingredients: 3 tbsp fresh lemon juice 2 tbsp extra virgin olive oil Kosher salt 1 bunch kale, ribs removed, leaves very thinly sliced ¼ dates 1 honey [...]
Coconut Curry Veggie Stir Fry
Ingredients:(basically any veggies you like you can use)1 1/2 tablespoons olive oil1 medium sweet onion, cut into 1-inch pieces1 small bell pepper, cut into short strips1 cup julienned carrots1 [...]
Lentil-Edamame Stew
Yield: 4 servings (serving size: about 1 cup) Ingredients: 1 cup dried lentils 3/4 cup frozen shelled edamame (green soybeans) 2 tablespoons olive oil 1 1/2 cups [...]
Grilled Vegetable Pitas with Goat Cheese and Pesto Mayo
Yield: 4 servings (serving size: 1 stuffed pita half) Ingredients: 1/4 cup reduced-fat mayonnaise 1 tablespoon commercial pesto 2 whole wheat pitas, cut in half 4 leaf [...]
Feta and Green Onion Couscous Cakes over Tomato-Olive Salad
Yield: 2 servings Ingredients Cakes: 1/3 cup uncooked whole-wheat couscous 1/2 cup boiling water 1/4 cup (1 ounce) crumbled feta cheese 3 tablespoons egg substitute 2 tablespoons [...]
Bulgur Salad with Edamame and Cherry Tomatoes
Yield: 6 servings (serving size: 1 1/4 cups) Ingredients: 1 cup uncooked bulgur 1 cup boiling water 1 cup frozen shelled edamame (green soybeans) 1 pound yellow [...]
Falafel with Avocado Spread
Yield: 4 servings (serving size: 1 stuffed pita half) Ingredients Patties: 1 (15-ounce) can pinto beans, rinsed and drained 1/2 cup (2 ounces) shredded Monterey Jack cheese [...]
Black Bean Soup
Yield: 6 servings Ingredients: 1 pound dried black beans 4 cups organic vegetable broth 2 cups chopped onion 1 cup water 1 tablespoon ground cumin 3 bay [...]