Makes 2 servings;
per serving 182 calories
Ingredients:
- 8 oz Whole fish (trout, orata, branzini)
- 2 garlic cloves, sliced
- 4 sprigs of fresh rosemary
- 1 lemon, sliced
- salt (optional)
- freshly ground black pepper (optional)
Directions:
- Preheat broiler. Open fish like a book; season to taste with salt and pepper if desired.
- Arrange garlic, rosemary, and lemon slices on one side of each fish; close other side and transfer fish to greased rack of broiler pan.
- Broil 5 to 6 inches from heat source 5 minutes. Turn fish over; continue to broil 4 to 5 minutes, or until fish is opaque throughout.
(An alternative for those who like fast and easy: Fish can be cooked in a sort of double boiler in the microwave by filling a Pyrex bowl with water and placing the fish in a smaller microwave-safe bowl inside it.)
Source: doctoroz.com
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