Blueberry Lassi

< Back

Serves: 2

Ingredients:

• 1 pint fresh blueberries, frozen
• 5 tablespoon low fat plain Greek yogurt or Soy yogurt
• 1 tablespoon nonfat milk or skim milk
• sugar, to taste
• 1/4 lemon, juiced

Instructions:

1. Place the blueberries, yogurt, milk, sugar and lemon juice into a blender. Blend until pureed.
2. Taste for sweetness, adding more sugar or lemon juice to balance, if desired.
3. Pour into 2 glasses and enjoy!

Note:- To freeze fresh blueberries, wash and dry them, then spread them out on a plate, to avoid clumping. Place in your freezer until frozen. Try to use the blueberries within a few days of freezing them, as they loose flavor the longer they sit.

Estimated nutrition per serving:

Calories from Fat: 11.5 | Total Fat: 1.4g | Saturated Fat: .5g | Cholesterol: 2.6mg | Sodium: 22.3mg | Carbohydrates: 36.6g | Dietary Fiber: 3.7g | Protein: 5.7g | Sugars: 29.4g

Recipe By: meatlessmonday.com