Rich in lysine and other amino acids
Ingredients:
- 1 banana
- A glass of almond milk
- 1 fresh pear or mango
- One tablespoon of oats
- One tablespoon of amaranth
- Cereal molasses (to taste)
Instructions:
- Beat all the ingredients; add more almond milk if necessary or the taste of thick.
- Drink without straining, slowly. This liquid is very nutritious, nutrient amounts to a full breakfast.
Source: en.biomanantial.com
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