Healthy Keto Chocolate Raspberry Mug Cake

Ingredients

• 1 tbsp coconut flour
• 1 tbsp granulated sweetener of choice
• 2 tbsp cocoa powder
• 1/4 tsp baking powder
• 1 tbsp sunflower seed butter can use any nut or seed butter
• 3 tbsp pumpkin puree can sub for applesauce or banana
• 1/4 cup fresh or frozen raspberries
• 1-2 tbsp unsweetened coconut milk

Instructions

1. In a microwave-safe bowl or cereal bowl (microwave safe), combine your dry ingredients and mix well.
2. Add the rest of your ingredients, except for the raspberries and milk, and mix until a thick batter remains.
3. Stir through your raspberries then add a tablespoon of unsweetened milk. If the batter is too thick, add extra milk. Microwave for 1-2 minutes, or until just cooked and gooey in the center.

Oven instructions:

1. Preheat oven to 180C/350F.
2. Grease an oven-safe ramekin with cooking spray. Follow the microwave instructions and bake the mug cake for 10-12 minutes, or until desired texture is achieved.

Raspberry health benefits:

• As far as heart health, the potassium content in berries helps regulates heartbeat and blood pressure. Raspberries are rich in minerals like manganese, copper, and iron which produce red blood cells.
• Cancer Fighting Properties: Raspberries are packed with cancer-fighting antioxidants. They have one of the highest concentrations of antioxidants of any fruit on earth, almost 10x as much as tomatoes.
• Improves fertility: An article in Medical Daily claims that Vitamin C and magnesium in raspberries might improve fertility in both men and women.
• Anti-inflammatory Properties: Raspberry prevents damage to the cell membranes through its anti-inflammatory properties that help with heart-disease, fortify your immune system, and aid with digestion.

Recipe by: thebigmansworld