Seven Bean Soup
Serves 2 to 3Ready In: 90 minutesIngredients:1½ cups multi-bean soup mix, soaked for 4-8 hours, rinsed and drained½ tablespoon ground cumin1 tablespoon ground coriander¾ tablespoon paprikaCayenne pepper (optional)5 garlic [...]
One-Pot Squash and Brussels Sprouts Panzanella with Dried Cherries
Makes 6 servings Ready In: 30 minutes Ingredients: 1 onion, chopped 2 cups cubed fresh or frozen squash, such as butternut, kabocha, or calabaza 2 cups [...]
Black Bean and Sweet Potato Hash
Makes 4 servingsReady In: 30 minutesIngredients:1 cup chopped onion1 to 2 cloves garlic, minced2 cups chopped peeled sweet potatoes (about 2 small or medium)2 teaspoons mild or hot chili [...]
Avocado & White Bean Salad Wraps
Makes 2 Wraps Ready In: 25 minutes Ingredients: 1½ cups cooked great northern beans or 1 (15-ounce) can, rinsed and drained 1 tablespoon liquid aminos (or tamari [...]
Kale Bruschetta
Makes 8 Pieces Ready In: 25 minutes Ingredients: 1 bunch kale 1 loaf fresh 100% whole-grain bread, sliced ½ cup Cannellini Bean Sauce 1 cup grape [...]
Herb-Crusted Asparagus Spears
Makes 4 Servings Ready In: 40 minutes Ingredients: 1 bunch of asparagus (about 12 spears) 2 tablespoons hemp seeds 1/4 cup nutritional yeast 1 teaspoon garlic [...]
Quinoa with Kale and Roasted Butternut Squash
Makes about 8 cupsReady In: 90 minutesIngredients:1 small butternut or acorn squash (about 1 pound)3 cups stemmed and finely chopped kale1⁄2 cup finely chopped fresh parsley1⁄4 cup fresh lemon [...]
Winter Vegetable Risotto
Makes 6 servingsPreparation Time: 40 minutesIngredients:1 medium carrot, peeled and diced1 medium parsnip, peeled and diced2 cups peeled, seeded, and diced butternut squash (about 1 pound)1 tablespoon chopped fresh [...]