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background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”no”][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”left” size=”1″ font_size=”” animated_font_size=”” 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Curry, a blend of spices used in Indian cuisine, varies widely in composition, depending on its region of origin and personal preferences. Some of the ingredients in curry include turmeric, fenugreek, coriander, cinnamon and ginger. Mustard seed, cayenne pepper and cardamom are also often included in curry spice mixtures. Many of these ingredients are know to improve the body’s detoxification processes . Needless to say curry has great healing properties.

Blood Sugar Control

Turmeric, one of the main spices in curry powder, may lower your risk for diabetes, according to Colorado State University. A laboratory animal study published in the May 2011 issue of the journal “Food and Chemical Toxicology” found that turmeric’s active compound, curcumin, prevented sharp spikes in blood sugar and improved insulin sensitivity in animals fed a high-fat diet. Researchers noted that curcumin showed similar effects to the diabetes drug rosiglitazone, and concluded the benefits of curcumin may be due, in part, to anti-inflammatory effects.

Anticancer Benefits

Consuming curry powder in your diet on a regular basis may provide cancer-preventive benefits, according to a study published in the October 2012 issue of the “Korean Journal of Urology.” Curcumin has the ability to stop cancer in one of its earliest stages, called the DNA damage response, say researchers. Although curcumin shows promising anticancer benefits, because it is not water soluble, much of what you consume in curry powder is not absorbed, according to the University of North Texas. Researchers there are seeking a solution that will allow curcumin to be developed into a natural anticancer drug.

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filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”no”][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”left” size=”1″ font_size=”” animated_font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”10px” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”#81d742″ animated_text_color=”” highlight_color=”” style_type=”none” sep_color=””]Curried Chickpeas and Spinach[/fusion_title][fusion_imageframe image_id=”1733|full” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]https://sevalife.net/wp-content/uploads/2020/01/Curried-Chickpeas.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”20px” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”/curried-chickpeas-and-spinach/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” 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Cholesterol Management

Curry powder may help lower cholesterol and prevent cholesterol gallstones Fenugreek, according to research studies can lower cholesterol by 42 percent.

Detoxification

Curry powder that contains coriander may help remove toxic heavy metals, such as lead and mercury from the body, according to Kansas State University. A laboratory animal study published in the September 2010 issue of the journal “Biological Trace Element Research” found that daily consumption of coriander prevented some of the effects of poisoning, including low testosterone levels and low sperm count. Researchers noted that coriander protected against oxidation stress from lead exposure, and they called for further studies to identify the active component in coriander responsible for the observed benefits.

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