Roasted Butternut Squash & Shallot Soup
Makes 6 servings (serving size: 2/3 cup soup and 1 teaspoon chives) 112 calories per serving Ingredients: 4 cups (1-inch) cubed peeled butternut squash (about 1 1/2 pounds) [...]
Chicken & Rice Soup with Lemon and Ginger
Makes 6 servings (serving size: 1 1/2 cups) 185 calories per serving Ingredients: 1 tablespoon olive oil 1/2 cup chopped onion 1 1/2 tablespoons finely minced fresh ginger [...]
Miso Soup with Tofu & Cabbage
Makes 2 servings 184.2 calories per serving Ingredients: 750 ml organic chicken or vegetable stock 3 cm piece of ginger 2 cloves of garlic 1 fresh red chilli [...]