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Ingredients:

  • 1tbsp rice bran or coconut oil
  • 400g diced, lean pork
  • 1 tsp turmeric
  • 1 brown onion
  • 2 cloves garlic
  • 1 tbsp. fresh grated ginger
  • 1 large red chilli, deseeded and finely chopped
  • 2 tsp garam masala powder
  • ¼ cup malt vinegar
  • 1 ½ cups boiling water
  • 2 cups grated cauliflower
  • 1 cup low GI rice (such as Brown, Black, Red or Basmati)
  • 20ml natural Greek yoghurt

Instructions:

  1. Sprinkle turmeric over pork, stir well and set aside.
  2. Add the oil, garlic, ginger and onion to a saucepan and sauté until softened. Add pork and cook for a further 5 minutes while stirring.
  3. Add chili, garam masala, malt vinegar and boiling water and simmer for 30 minutes.
  4. Meanwhile after a short time, bring water to boil in a medium saucepan.
  5. Add rice and cook as per packet instructions. 1 Minute before rice is ready, place steaming pan or basket to the top of the saucepan with grated cauliflower.
  6. After one –two minutes turn off heat, rinse and strain rice, Stir through steamed cauliflower and place evenly into dinner bowls.
  7. Remove pork curry from the heat and stir Greek yoghurt.
  8. Spoon pork curry mixture over the cauliflower and rice to serve.