An exceptional benefit of ginger is its antioxidant properties – surpassed only by pomegranate and some berries. A deficiency in antioxidant needs has been identified as a major cause of osteoporosis.

You can boost gingers antioxidant potential with certain warming and comforting cooking methods. Simmering, stewing and making soup all increase ginger’s antioxidant power, while grilling and stir frying decrease it.

Here’s one of my favorite holiday recipes with a healthy amount of ginger. Get your ginger on with this great recipe.