Oatmeal is a great source of whole grains and eating whole grains can lower your risk for several diseases, including high blood pressure and type 2 diabetes. Oatmeal also contains lignans, a plant chemical that has been found to prevent heart disease.

However, let’s be honest, a bowl of oatmeal can get tiresome day after day. Not wanting to give up all the healthy benefits Oatmeal offered me I have been trying out a different variation of this Oatmeal Superfood Breakfast Bars for the last several months. A bar that I enjoyed because it is delicious, filling, loaded with super foods and gives me a morning dose of Protein to kickstart my metabolism.