Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. It’s native to North America and particularly popular around Thanksgiving and Halloween. Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits. Here are impressive nutrition and health benefits of pumpkin.

• Highly Nutritious and Particularly Rich in Vitamin A
• High Antioxidant Content May Reduce Your Risk of Chronic Diseases
• Packs Vitamins That May Boost Immunity
• Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight
• Nutrient Density and Low Calorie Count May Promote Weight Loss
• Antioxidant Content May Lower Your Risk of Cancer
• Potassium, Vitamin C and Fiber May Benefit Heart Health
• Contains Compounds That Promote Healthy Skin
• Incredibly Versatile and Easy to Add to Your Diet

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