Don’t forget your iodine!
Iodine is a mineral that is found mostly in the ocean. The body uses iodine to create thyroid hormones, which affect brain development and function, metabolism, and other processes.
Iodine intake becomes especially important on a plant-based diet since there are only a select few numbers of plants in which it resides. Check out this iodine rich dish, a thyroid pleaser
Iodine is important for:
- Helps form thyroid hormones
- Supports fetal and child brain development
- Promotes mental wellness
- Boosts metabolism and energy
- Stimulates the immune system
- Creates healthy skin and nails
- Removes harmful halogens
- Counteracts radiation
- Needed for first aid
- Promotes female health
Mediterranean Baked Lima Beans
