Health Benefits of Apple
Apples are delicious, nutritious and convenient to eat. Yet apples also contain carbs, which impact blood sugar levels. However, the carbs found in apples affect your body differently than the sugars found in junk foods.
Apples affect blood sugar levels:
- Apples Are Nutritious and Filling
- Apples Contain Carbs, as Well as Fiber
- Apples Only Moderately Affect Blood Sugar Levels
- Apples May Reduce Insulin Resistance
- The Antioxidants Found in Apples May Lower Your Risk of Diabetes
Simple Apple Recipe with Cinnamon
Apples deserve to be called “nutritional powerhouses”. They contain the following important nutrients:
- Vitamin C – a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the body’s resistance against infectious agents, according to the University of Maryland Medical Center.
- B-complex vitamins (riboflavin, thiamin, and vitamin B-6) – these vitamins are key in maintaining red blood cells and the nervous system in good health.
- Dietary fiber – the British National Health Service says that a diet high in fiber can help prevent the development of certain diseases and may help prevent the amount of bad cholesterol in your blood from rising.
- Phytonutrients – apples are rich in polyphenolic compounds”. These phytonutrients help protect the body from the detrimental effects of free radicals.
Minerals such as calcium, potassium, and phosphorus.