Eggplants are fruits originally native to the Indian subcontinent and now found throughout the world in different cuisines.

The wonderful health benefits of eggplants are primarily derived from their vitamin, mineral, and nutrient content. According to USDA National Nutrient Database, eggplants have a high water content with almost no cholesterol or fat and are a source of vitamin C, vitamin K, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese.

Health benefits of eggplant include the following:

• Aid in Digestion
• Weight Loss
• Anti-cancer Potential
• Improve Bone Health
• Prevent Anemia
• Improve Brain Function
• Improve Heart Health
• Manage Diabetes
• Prevent Birth Defect

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