Spiced Lentil Salad with Currants and Capers
Zinc Can Boost Your Immune System Scientists have shown that Zinc helps you fight viral and infectious conditions. Studies link Zinc to the production of [...]
Warm Green Bean Salad with Toasted Walnuts
Servings: 6 Per Serving: 111 calories Ready In: 30 minutes Ingredients: Dressing 1 shallot, minced 1 tablespoon red-wine vinegar 1 tablespoon Dijon mustard 1/4 teaspoon salt 2 [...]
Cauliflower-Broccoli Gratin
Servings: 8 Per Serving: 146 calories Ready In: 1 hour Ingredients: 1 broccoli crown, trimmed and cut into 1-inch florets (about 4 cups) 1/2 head cauliflower, trimmed [...]
Creamed Spinach Casserole
Servings: 8Per Serving: 142 caloriesReady In: 1 hour & 15 minutesIngredients:3 10-ounce packages frozen spinach, thawed1 cup low-fat milk1/4 cup all-purpose flour1/4 teaspoon salt1/4 teaspoon white or black [...]
Lemon-Dill Green Beans
Servings: 4 Ready In: 25 minutes Per serving: 73 calories Ingredients: 1 pound green beans, trimmed 4 teaspoons chopped fresh dill 1 tablespoon minced shallot 1 tablespoon [...]
Roasted Cauliflower With Tahini Sauce
Makes: 10 servings Serving Size: 1/2 cup Calories: 50 Preparation Time: 15 minutes Cooking Time: 20 minutes Ingredients: 1 large head cauliflower (about 2 1/2 lb), cut [...]
Broccoli With Spicy Gremolata
Makes: 16 servings Serving Size: 1/2 cup Calories: 30 Preparation Time: 20 minutes Cooking Time: 3 minutes Ingredients: 1/3 cup minced fresh parsley 2 Tbsp. olive oil [...]
Winter Salad With Champagne Vinaigrette and Pomegranate
Makes: 6 servings Serving Size: 1 cup Calories: 120 Preparation Time: 15 minutes Ingredients: Vinaigrette 2 Tbsp. champagne vinegar (or white wine vinegar) 1 Tbsp. fresh lemon [...]
The Waldorf Salad, Revisited
Gluten free Ingredients: 2 cups Bibb lettuce 1/2 apple, diced 2 tablespoons sliced celery 3 ounces grilled chicken breast, sliced 2 tablespoons toasted whole almonds, chopped lemon [...]