Meatless Monday

< Back Calories: 98 Servings: 6 rolls Cooking Time: 45 min. Ingredients: 5-ounces eggplant 5-ounces mushrooms 7-ounces tofu 1 tablespoon olive oil 2 tablespoon soy [...]

< Back Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min. Servings: 6 Ingredients: 4 pounds broccoli 4 garlic cloves peeled and [...]

< Back Serves: 2Ingredients:3 eggs (preferably omega-3 fortified)1 Tbsp milk (1% or skim)1/2 cup diced orange peppers1/4 cup sundried tomatoes1/4 cup frozen spinach (chopped)1 Tbsp olive oil1 [...]

Collard Greens may improve your cholesterol blocking potential, Ina recent study published by the journal of Nutrition Research compared the bile acid-binding capacity of steamed collards to [...]

< Back Serves: 4Ingredients:2 ounces cellophane or vermicelli rice noodles4 artichoke hearts or 2 fresh artichokes, trimmed, cleaned and boiled until tender1 garlic clove, minced1 teaspoon olive [...]

< Back Savory, rich recipe high in both vitamin K (dark green zucchini) and vitamin K2 (feta cheese, a fermented dairy food) is sure to please even [...]

< Back Serves: 4Hands-On Time: 15 minsTotal Time: 1 hrsIngredients:pastry for a 1-crust pie6 plum tomatoes, each cut lengthwise into 6 wedges1/2 cup oil-cured olives, pitted6 ounces [...]

< Back Serves: 12Serving Size: one 3 x 3-in squarePrep Time: 1 hrCook Time: 1 hrTotal Time: 2 hrsIngredients:FOR FILLING:2 lbs frozen chopped spinach thawed1 lb crimini [...]

< Back This Dark Chocolate Avocado Mousse is quick and easy to make in the food processor, made with healthier ingredients, and it tastes absolutely decadent!Yield: 4 [...]