Meatless Monday

Ingredients 6 tortillas 1 15-ounce can refried beans Your favorite meat substitute, such as textured vegetable protein (see notes) or more beans 2 avocados 1 cup [...]

Ingredients 2 cups tomatoes (chopped small) 1 to 2 garlic cloves (pressed or minced) 1/4 teaspoon sea salt (or to taste) 1 tbsp. lime juice 2 [...]

Spring has arrived and this is the perfect season to "Spring-Clean" your diet. Here are 10 foods that you should eat this "Spring Season". 1. Strawberries [...]

Ingredients 2 cups shelled fava beans 1/2 cup olive oil 2 medium yellow onions, halved and thinly sliced 1 cup chopped fennel bulb (fronds reserved) 1 [...]

Ingredients VINAIGRETTE: 1/4 cup olive oil 2 tablespoons white balsamic vinegar (or white wine vinegar) 2 cloves garlic, minced\1/2 teaspoon salt1/4 teaspoon freshly-ground black pepper Vegetable [...]

Ingredients Pineapple Salsa 2 cups diced fresh pineapple (about 1/2 pineapple) 1/2 cup diced red bell pepper 1/3 cup chopped cilantro or mint 1/4 cup chopped [...]

Ingredients 4 heaping cups cauliflower florets (1 small/medium cauliflower) 1/2 tablespoon extra virgin olive oil 1 tablespoon minced garlic (from 2 med/lg cloves) 1/2 cup unsweetened and [...]

Serves: 6 Ingredients 0.5 (14 ounce) package vegetarian ground beef (e.g., Gimme Lean TM) 1 (12 ounce) package vegetarian burger crumbles 1 onion, chopped 2 eggs, [...]

INGREDIENTS  head cauliflower 2 tablespoon olive oil salt and pepper 2 cups of your favorite tomato sauce Gremolata 1/2 cup walnuts 1/2 cup fresh parsley 1 [...]

INGREDIENTS 1 regular size butternut squash or 2 acorn squash 3 tablespoons olive oil, divided salt and pepper 1 cup quinoa, rinsed 1 - 1 1/2 [...]