Filling your plate with a variety of colorful vegetables and fruit not only looks so appetizing but is one of the easiest ways of boosting your intake of precious nutrients that rev up the detox system and reduce the risk of a whole range of health problems.

Plant foods are generally low in calories and will help you maintain a healthy weight. They are high in fiber which helps keep you regular which is essential for detox and helps protect against bowel cancer.

read more about the benefits of eating the rainbow

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