California Avocado Tortilla Soup
< Back Ingredients: 3 cans (14-ounces each) fat free, less salt (or lower sodium) chicken broth 2 cans (10.75-ounces each) low sodium, condensed tomato soup [...]
Pumpkin curry with chickpeas
< Back Ingredients 1 tbsp sunflower oil 3 tbsp Thai yellow curry paste, or vegetarian alternative 2 onions, finely chopped 3 large stalks lemongrass, bashed [...]
Vegan Pumpkin Cheesecake
< Back Ingredients 1 (12-ounce) package silken tofu (drained) 1 (8-ounce) container Tofutti vegan cream cheese 1 cup canned pumpkin 1 cup sugar 3 tablespoons [...]
Vegan Pumpkin Risotto
< Back Ingredients 1 onion (diced) 1 tablespoons olive oil 2 cups arborio (risotto) rice 1 cup white wine 4 cups vegetable broth 1 cup [...]
Savoy Cabbage Rolls
< Back Calories: 98 Servings: 6 rolls Cooking Time: 45 min. Ingredients: 5-ounces eggplant 5-ounces mushrooms 7-ounces tofu 1 tablespoon olive oil 2 tablespoon soy [...]
The Best Broccoli of Your Life
< Back Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min. Servings: 6 Ingredients: 4 pounds broccoli 4 garlic cloves peeled and [...]
Orange Pepper, Spinach and Sundried Tomato Frittata
< Back Serves: 2Ingredients:3 eggs (preferably omega-3 fortified)1 Tbsp milk (1% or skim)1/2 cup diced orange peppers1/4 cup sundried tomatoes1/4 cup frozen spinach (chopped)1 Tbsp olive oil1 [...]
Collard Greens Soup
Collard Greens may improve your cholesterol blocking potential, Ina recent study published by the journal of Nutrition Research compared the bile acid-binding capacity of steamed collards to [...]
Grilled Artichoke and Quinoa Lettuce Wraps [Vegan, Gluten-Free]
< Back Serves: 4Ingredients:2 ounces cellophane or vermicelli rice noodles4 artichoke hearts or 2 fresh artichokes, trimmed, cleaned and boiled until tender1 garlic clove, minced1 teaspoon olive [...]
Baked Zucchini & Feta Cheese
< Back Savory, rich recipe high in both vitamin K (dark green zucchini) and vitamin K2 (feta cheese, a fermented dairy food) is sure to please even [...]