Spring Greens Salad with Endives and Oranges
Serves: 4 to 6 Ingredients 6 or so cups washed and torn mixed greens (see note) 2 Belgian endives, thinly sliced 1/4 cup thinly sliced red onion [...]
Serves: 4 to 6 Ingredients 6 or so cups washed and torn mixed greens (see note) 2 Belgian endives, thinly sliced 1/4 cup thinly sliced red onion [...]
Serves: 4 to 6 Ingredients ½ pound short pasta such as rotini or penne, preferably whole grain 3 tablespoons extra-virgin olive oil 1 medium red onion, quartered and [...]
Serves: 6 Ingredients 2 tablespoons extra-virgin olive oil 1 medium onion, finely chopped 2 to 3 cloves garlic, minced 1 cup long grain brown or brown [...]
Prep Time 5 minutes Cook Time 30 minutes Total Time 35 minutes Ingredients 2 tablespoons olive oil 1 medium yellow onion diced 2 medium carrots diced 2 [...]
This creamy coconut vegetable curry was inspired from a recent trip to Indonesia. Bursting with vegetables, delicious flavors, and anti-inflammatory properities, you don't even need to [...]
Ingredients 4 medium sweet potatoes 1/2 cup diced onions 1/2 cup diced celery 1/2 cup diced carrots 4 1/2 cups prepared lentils 2 15 oz cans diced [...]
Ingredients Veggies 1 cup sliced carrots (about 2 large carrots) 3 cups shredded cabbage 1-2 Tbsp Vegenaise (vegan mayo) (optional) 2 Tbsp seasoned rice vinegar black [...]
Ingredients 3 very ripe bananas, frozen and cut into chunks 1 cup raw almond milk 1 cup fresh spinach, packed 1/2 tsp peppermint extract 1-2 tbsp [...]
Note as: 2 medium chunks of fresh fruit You will need: 1.5 cups of low-fat milk 1 package (approx 1.4 ounces) fat-free and sugar-free instant vanilla pudding [...]
Note as: 0.5 cup vegetables with 1 teaspoon fat + 0.5 cups of vegetables sans added fat You will need: You can replace any vegetable listed [...]