10 Foods I Eat Every Day to Beat Depression
Adding the right produce, nuts, and seeds to my diet is my top strategy for good mental health. Among all the strategies to safeguard my mental health, eating [...]
Adding the right produce, nuts, and seeds to my diet is my top strategy for good mental health. Among all the strategies to safeguard my mental health, eating [...]
< Back Ingredients 1¼ pounds zucchini (2-3 medium) 1¼ pounds yellow summer squash (2-3 medium) 3 tablespoons rice vinegar 2 tablespoons fish sauce 1 tablespoon [...]
< Back Ingredients Mozzarella, Basil & Zucchini Frittata 2 tablespoons extra-virgin olive oil 1½ cups thinly sliced red onion 1½ cups chopped zucchini7 large eggs, [...]
Ingredients ¼ watermelon, one large vertical slice ¼ c greek yogurt or coconut cream 8-10 blueberries 6 raspberries 5 strawberries, halved 4-6 blackberries 2 sprigs fresh [...]
Ingredients 2 Tbsp. extra-virgin olive oil, plus more for greasing 1 14-oz. block extra-firm tofu, drained 2 14.5-oz. cans black beans, rinsed, drained well ¼ cup [...]
Ingredients 3 tablespoons best quality extra-virgin olive oil 1 tablespoon juice from 1 lemon 4 ears sweet corn, husks removed 2 pounds ripe tomatoes (see note), [...]
Ingredients For the Spice Mixture: 2 teaspoons kosher salt 2 teaspoons ground turmeric 1 teaspoon crushed red pepper 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander [...]
< Back Ingredients1 cup coconut or hemp or coconut milk½ cup frozen mango chunks1 fresh or frozen banana1 tablespoon coconut oil½ – 1 teaspoon turmeric powder or [...]
< Back Ingredients 3 large eggs at room temperature 4 medium carrots, peeled 1½ cups almond flour, spooned and leveled 1½ teaspoons five spice powder (if you [...]
We’ve all grown accustomed to accepting everything from juicy pineapple rings to crunchy romaine with grill marks. But why should you stop there? Push beyond the realm [...]