Spicy Fermented Salsa
< Back Makes: 1 quart Ingredients 1 & 1/2 pounds tomatoes, diced 1/2 red onion, diced 1/2 to 1 jalapeño pepper, minced (since some jalapeños [...]
Slow Cooker Lentil Miso Soup Vegan
< Back Serves: 8 Ingredients 1 cup dried green lentils 2 tablespoons white miso paste 2 cups unsalted vegetable broth 3 garlic cloves, minced 3 [...]
High Protein Vegetarian Meals Vegan Tempeh BLT Wrap
< Back Serves: 2 Nutrition: 382 calories, 26 g fat (5 g saturated fat), 722 mg sodium, 20.5 g carbs, 3.7 g fiber, 4.1 g [...]
Oatmeal Superfood Breakfast Bars
< Back Ingredients Base: 2 cups old fashioned oats 1 cup slivered almonds 4 tablespoons honey 1 tablespoon coconut oil 1 teaspoon kosher salt 1 [...]
Foolproof Spinach and Feta Frittata
< Back INGREDIENTS: 1 tsp olive oil ½ small brown onion peeled and finely sliced 1 tsp garlic 250 g baby spinach 4 eggs ½ cup crumbled feta [...]
Coconut Banana Oat Smoothie
< Back INGREDIENTS: 1 cup milk of choice ¼ cup coconut milk 3 tbsp natural or Greek yoghurt 2 tbsp Healthy Mummy Smoothie mix chocolate or vanilla ¼ [...]
Pesto Salmon
< Back INGREDIENTS: 4 120g fillets of salmon with bones removed skin on 1 bunch basil ¼ cup pinenuts 2 tbsp oil 1 lemon squeezed Salt and pepper [...]
Spicy Indian Curry
< Back Ingredients: 1tbsp rice bran or coconut oil 400g diced, lean pork 1 tsp turmeric 1 brown onion 2 cloves garlic 1 tbsp. fresh grated ginger 1 [...]
Zucchini and Walnut Loaf
< Back Ingredients: 450g zucchini, grated 4 cups plain wholemeal flour 2 tsp yeast ½ cup Parmesan cheese, grated ½ cup walnuts, chopped ½ tsp pepper 2 tbsp [...]
Sweet Potato Clam Chowder
< Back Ingredients: 1 teaspoon coconut oil 1 3 oz. chicken apple sausage link, diced (Applegate) 3 celery stalks, diced 1 large onion, diced 2 [...]