Let’s talk about probiotics and good bacteria: not the most appetizing topic, but it is something essential to our bodies.

Maybe its time for a quick summer reset to stay your healthiest this summer.

First and foremost, what is a probiotic? Probiotics is a catch-all name for the good bacteria that help maintain a natural balance in our intestines that protect out gut from harmful bacteria. They do this in two ways: one, by replacing the lost bacteria in our immune system and second, by helping to maintain the proper balance of good bacteria. When everything is in order, this helps to prevent allergic reactions and autoimmune diseases. You might already know that probiotics are commonly found in dairy yoghurt, but there are several plant-based sources we can eat to keep our gut healthy!