Coconut Curry Tofu with Green Apple, Mango and Peanuts

“An apple a day keeps the doctor away” is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples?

A collection of research studies suggests that apples may well be one of the most healthy foods for you to include in your daily diet. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.