The holidays are almost here. We all look forward to family, fun and food this time of year. Holiday preparations and activities can crowd our schedules, making healthy eating a challenge. Eating on the run or fast food might be a reality at times. But when pressed to make some healthy choices doing the holiday season and there is no green in sight choose protein. Protein aids weight maintenance by curbing cravings and keeping you full longer. Proteins also help boost your metabolic burn.

An interesting study conducted in 2012 revealed the benefits of adding protein to your holiday healthy meal plans. The study revealed that people who ate a low protein diet resulted in 95% of their calories being stored as fat! On the other hand, study participants that ate a high protein, low carb diet fared much better with only half of their calories going to fat and the rest going to lean tissue. The study also showed that low protein dieters also lost lean tissue mass. Have no fear here are great holiday side dishes that are packed with protein and full of flavor.

Quinoa with Butternut Squash with cranberries and pistachios is a great recipe to try. Remember small changes can lead to big results. Yes, you can successfully fight off the pounds this holiday season and still enjoy all your holiday has to offer.

Easy healthy living steps coupled with accountability partnership can ensure you look and feel your best during and after the holiday season. Having a healthy living support system during the holiday season is priceless. Turn to your health coach to give you more ideas you can incorporate into your healthy lifestyle.