What is biotin?
Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy.
B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.
Natural sources of biotin
Biotin can also be found in a number of foods, including:
- Egg yolk
- Organ meats (liver, kidney)
- nuts, like almonds, peanuts, pecans, and walnuts
- nut butters
- soybeans and other legumes
- whole grains and cereals
- cauliflower
- bananas
- mushrooms
Crisp Cauliflower Fritters
