The food to eat for Luscious Lips?
Walnuts Apparently, the king of nuts is great for your lips. Experts from Women’s Health pointed out recently that to keep your lips moist and beautiful, your body needs to “constantly replace old skin cells with new ones.” And, it seems that the Omega-3 fats in walnuts (and fish, too) may help “regulate this turnover so that it happens all the time.”
Walnuts is great for your Lips
Here are lip healthy foods to keep you smiling. Besides the cold weather, which we hope has past for the year, can create dry, cracked and chapped lips. But you may have a vitamin deficiency that is affecting your lip health. Just note that lip balm will only temporarily protect the outside layer of moisture. So the best way to keep healthy lips year round is nourish your lips from the inside out with a well-rounded diet. Mediterranean Diet foods are best for keeping lips moist and beautiful. Here are some Mediterranean Diet foods to get healthy lips.
Fish
The Mediterranean Diet promotes a diet rich in Omega-3 fatty acids. Your lips are constantly replacing old skin cells with new ones. Omega-3 fats will help control this process. Foods rich in Omega-3 fats are walnuts, salmon or any cold water fish, and flax seed. These foods can help skin, hair and nail health as well.
Walnut Nutmeg Pumpkin Custards
Olive Oil
Olive oil is full of monounsaturated fatty acids, another healthy fat that contains healing properties which reduce inflammation and help control blood sugar. Olive oil is also high in vitamins A, D, K, and E helping protect your skin and lips from the inside out. But you can also try a small amount directly on your lips if they are chapped.
Spinach
The Mediterranean Diet promotes more vegetables, less meat. Spinach is just one of the vegetables you can eat for healthy lips. Vitamin E is in so many skin moisturizers and lip balms because it has antioxidant healing properties. The free radicals contained in vitamin E fight against skin cell damage. You can eat vegetables rich in vitamin E, like spinach, in order to improve lip health. Broccoli and other leafy green vegetables are also good sources of vitamin E.
Nuts and Legumes
All of the B vitamins play an important role in a healthy diet. A vitamin B deficiency can cause split and cracked lips. Vitamin B2 or riboflavin helps protect cells from oxygen damage, and vitamin B6 helps with cell regeneration which is important for maintaining healthy lips. Raw nuts contain some of the highest amounts of B vitamins including pecans, almonds, cashews and sunflower seeds. Also try soybeans and chickpeas for a great source of B vitamins.
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