• Plant-Based Protein: Numerous studies found that a diet with more plant-based protein, instead of meat, are protective of breast cancer development. Protein powerhouse, lentils and legumes, are nutritional superstars in their own right. Not only are they rich in protein, but also fiber, folic, iron and an array of antioxidants.
• Flax Seeds: Most people know that flax seeds are a good source of omega 3, good for the heart and brain. Indeed, flax seeds are also rich in lignan. Lignan provide fibers, and is a source of antioxidant phytoestrogen. Researchers found that lignin in flax seeds shows promising results in fighting cancer, especially breast cancer.
• Oily Fish: Oily fish helps promote good breast health for two reasons: they are high in omega 3 and vitamin D. A large-scale review revealed that omega 3 from fish have potent anti-angiogenic effects. What that means is that they can stop blood vessels from growing within a tumor. Another cancer study showed that the higher vitamin D levels in bodies are associated with lower risk of breast cancer.
• Turmeric: Using turmeric to treat disease isn’t a new idea. In fact, turmeric has been used for centuries in the practice of traditional Chinese and Indian medicine to treat a wide variety of health concerns. But Western scientists have only begun to explore the link between cancer and turmeric in recent years. Researchers at the University of Texas Anderson Cancer Center found that in laboratory mice, turmeric’s active compound – curcumin – arrested the spread of breast cancer while also reducing the damaging toxic effects of a widely used chemotherapy drug.

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