October is Breast Cancer Awareness Month. In addition of wearing pink, eat these foods that help
promote good breast health.
Health Benefits of Cabbage
Despite its impressive nutrient content, cabbage is often overlooked.
While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale.
It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth.
This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi and coleslaw.
Additionally, cabbage is loaded with vitamins and minerals.
This article uncovers 9 surprising health benefits of cabbage, all backed by science.
- Cabbage Is Packed With Nutrients
- It May Help Keep Inflammation in Check
- Cabbage Is Packed With Vitamin C
- It Helps Improve Digestion
- May Help Keep Your Heart Healthy
- May Lower Blood Pressure
- Could Help Lower Cholesterol Levels
- Cabbage Is an Excellent Source of Vitamin K
- It’s Very Easy to Add to Your Diet
Savoy Cabbage Rolls
