Cinnamon is a spice that we typically associate with dessert because it’s so delicious! It can be used as a topping for hot drinks like lattes and cappuccino, desserts, or as a baking ingredient. It’s typically used during the fall and winter seasons to create holiday-themed treats, but we’re beginning to learn it’s something we should probably consume more often due to all it’s incredible health benefits. It can be enjoyed in stick form, as a powder, pre-ground, or even in essential oils.

Some of the incredible health benefits of cinnamon…

1. Reduce Risk of Heart Disease
2. Promotes Skin Health
3. Reduce Inflammation
4. Good for the Heart
5. May Fight Against Neurodegenerative Diseases
6. Protect Against Cancer
7. Lower Blood Sugar Levels
8. Helps Fight Bacterial and Fungal Infections
9. Prevent Candida
10. Good for Oral Hygiene
11. Loaded with Antioxidants
12. Reduce Allergy Symptoms

Ref. Source