Broccoli, like other vegetables such as carrots and celery, is packed with natural minerals that help you maintain a winning smile.

Broccoli is great for overall health and is cited as a powerful gum disease-fighting food. When eaten raw, it naturally breaks apart plaque build-up on your teeth to restore your beautiful smile. Not only is that it packed with antioxidants to fight inflammation as well as vitamin and host of healing nutrients.

Several studies have confirmed that blood levels of selenium are related to bone health. These studies show that insufficient selenium levels equal increased bone loss and low bone mineral density (BMD). On the other hand, healthy selenium levels equal decreased bone loss and higher BMD!

• Low in calories when compared with other vegetables
• Contains sulforaphane, a mineral being tested for anti-cancer properties
• Heavy amounts of vitamin C
• Thick dose of beta-carotene
• Nearly every vitamin B (B1, B2, B3, and B6)
• Iron, magnesium, potassium, and zinc
• Rich in fiber, which promotes weight loss