Watermelon is a delicious and refreshing fruit that’s also good for you. Watermelon is a surprisingly healthy fruit. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C.

It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.

Here are the top 9 health benefits of eating watermelon:

1. Helps You Hydrate
2. Contains Nutrients and Beneficial Plant Compounds
3. Contains Compounds That May Help Prevent Cancer
4. May Improve Heart Health
5. May Lower Inflammation and Oxidative Stress
6. May Help Prevent Macular Degeneration
7. May Help Relieve Muscle Soreness
8. Is Good for Skin and Hair
9. Can Improve Digestion

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