7 Colon Cleansing Foods To Detox And Heal Your Gut

One of the best things you can do for your health is to make sure your gut is healthy. And one of the best ways to do that is by eating a healthy diet! And some foods are so full of gut-friendly nutrients that they’re considered the best colon cleansing foods you can eat.

Here are seven of the top foods for a healthy, detoxed gut.

  1. Psyllium Husk
  2. Vegetables, Especially Cruciferous And Dark, Leafy Greens
  3. Cayenne Pepper
  4. Probiotics
  5. Flax And Chia Seeds
  6. Plain Water
  7. Beans And Lentils

Ref. Source

Red Lentil, Quinoa and Vegetable Stew

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