10 Week Get Healthie Program
10 Week Get Healthie Program
Integrating Body/Mind/Spirit
A personalized and integrative approach to help people make major lifestyle changes and to help empower you to take charge of your wellness. Through education, professional coaching, nutrition, exercise, mindfulness. The benefits of health coaching, in the short term, are well known and easy to list off one by one. For starters, we’ve learned that having a health coach provides individuals with the support, guidance and accountability they need to remain committed to their goals. Health coaches work to educate their clients on health matters that pertain to their needs and empower them to do the work. So we know that health coaching is a successful practice to get each person on their feet facing the right direction when it comes to a new diagnosis, a new health goal or even a fitness goal.
But how do folks that have received health coaching fare years later?
In a study recently published, researchers were aiming to uncover the long-term effects of health coaching. They took a randomized control trial (RCT) comparing the outcomes of patients with health coaching to usual care patients who had high-risk factors such as hypertension, diabetes, or hyperlipidemia. They performed a follow up 24 months out from the onset of coaching, which ended up being one year from the completion of intervention. This study revealed that the most improved outcomes in clinical patient successes came from those who completed health coaching intervention, both during the first year with a health coach and the subsequent year without the coaching. In other words, these patients showed the most improvement not only from the onset of diagnosis and completion of health coaching but continued to show improvements in the following year without intervention.
Whole health assessment, wellness treatment plan, weekly and monthly goal setting, Bi-weekly one on one coaching, Meal plans and protocols to flush out toxins, exercises and on the go coaching delivered through the private patient portal, discounts on support services and functional tests. Everything you need to get healthy.
What our Clients say?
I was quite sceptic at first when I started one of Dr Stukes cleanse programs… but I am so glad I did! The first 3 days were a bit tough, but from day 4 onwards I really started to feel the benefits. I had bundles more energy, I slept so much better AND I looked forward to getting up in the mornings, which is great for somebody prone to depression. My friends commented that I looked ‘really well’ – but most of all: I felt so much better within myself. I wasn’t starving my body, but instead, I was looking forward to each and every meal and I was never left hungry. I am now converted to eating whole foods as my main diet – with the odd treat thrown in, of course. What a result!
I am now converted to eating whole foods as my main diet – with the odd treat thrown in, of course. What a result! Thank you for support and guidance on the Sevalife 7-Day Detox Program.
– Anita S, Clerical Administrator