Eating in season is a breeze in the spring and summer, but it can prove to be challenging when cold weather sets in.

However, some vegetables can survive the cold, even under a blanket of snow. These are known as winter vegetables, due to their ability to withstand cold, harsh weather.

These cold-hardy varieties can withstand frosty temperatures due to the higher amount of sugar that they contain.

The sugar found in the water of winter vegetables causes them to freeze at a lower point, which allows them to survive in cold weather.

Additionally, this process results in cold-hardy vegetables tasting sweeter in the cooler months, making winter the optimal time for harvest.

This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet.

1. Kale
2. Brussels Sprouts
3. Carrots
4. Swiss Chard
5. Parsnips
6. Collard Greens
7. Rutabagas
8. Red Cabbage
9. Radishes
10. Parsley

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