How Oral Health impacts the health of the whole body?
Oral hygiene directly influences your overall health and wellbeing, brushing your teeth twice a day, flossing and visiting the dentist can keep your oral health in check. In many cases, bad oral health can be a sign of an internal disease, such as stomach ulcers, heart disease and diabetes. If you have an active gum disease, chances are that the bad bacteria could spread to the rest of the body through bloodstream. Not surprisingly, the plaque deposits in arterial walls in a heart disease are similar to the plaque of the teeth, people having an active gum disease or infection are more susceptible to developing serious illnesses.
How a gum disease can cause problems in rest of the body?
People often ignore their dental and oral health, if you have swollen, painful gums, bad breath, or gums bleed when you brush; you might have a gum disease, ignoring this condition can lead to serious health complications. When we have a gum disease or an infection, our body’s immune system starts fighting it by producing more white blood cells and increasing the blood flow to the infected area. This leads to swollen gums, if it is a chronic gum disease, our body will create a chronic inflammation reaction that can travel to the rest of the body.
We know how chronic inflammation is bad for the body, wide chronic inflammation leads to serious illnesses, such as heart disease, diabetes, arthritis, and cancer. The mouth is a portal into the rest of the body, thus oral health is pivotal in keeping and maintaining health of the whole body. Unfortunately, dental care is the most ignored area when it comes to personal care, in the US, 9 out of 10 adults over the age of 30 have some stage of active gum disease. Many studies suggest that people with periodontal disease had a 19% increased risk of developing a heart disease.
Bad oral health has a link with arthritis; in a 2012 study, it was shown that patients with knee arthritis had gum bacteria in the fluid of their joints. Diabetes and gum disease are co-related, dental health is often a clear indication of the disease, and diabetics have weak gums, making them susceptible to bacterial infection. The increased blood sugar levels in diabetics can cause more bacterial infections in the gums.
How do we improve oral health and prevent diseases?
Brushing our teeth twice a day is a common practice, you should learn how to brush your teeth to reduce or prevent gum infection. Certain oral care products may contain toxic ingredients; we should be well informed and aware about that. Give two minutes to brushing your teeth, gently front, top and back of the teeth, flossing is important, too. Regular checkups by a dentist can help prevent a gum disease, dental procedures aren’t usually painful. If you have swollen and painful gums and your gums bleed excessively, make an appointment with the dentist right away, as you may have gingivitis.
Eat less sugary meals, desserts, candies, get your sugar from fruits and vegetables, and try to get enough calcium from milk, cheese and yogurt. Calcium is essential for developing strong bones and teeth. Taking coconut oil regularly can naturally cure teeth problems, but remember to get organic and unrefined coconut oil, and avoid using vegetable oils. Smoking and chewing tobacco is detrimental to your oral health, so quit smoking altogether. If you view any signs of oral imbalance, consult your dentist, immediately.