Whole Body Detox
Proven way to Boost the Immune System
Whole-body detox is indeed the best and proven way to boost the immune system. This process incorporates the use of many essential food items that strengthen the natural detoxification system of the body. A whole-body detox helps the body to get rid of harmful toxins and inflammation naturally, and this boosts the immune system.
It is a common perception that you strictly need to follow unreasonable diet plans and fill your tummies only with liquids like juices and smoothies to align your immune system. However, it is untrue.
Of late, detoxification has been largely associated with fad diets and deprivations. But in reality, a whole-body detoxification practice dates back to centuries. It has enjoyed a high status in medical, as well as spiritual traditions.
Whole-body detox is indeed the best and proven way to boost the immune system. This process incorporates the use of many essential food items that strengthen the natural detoxification system of the body. A whole-body detox helps the body to get rid of harmful toxins and inflammation naturally, and this boosts the immune system.
It is a common perception that you strictly need to follow unreasonable diet plans and fill your tummies only with liquids like juices and smoothies to align your immune system. However, it is untrue.
Of late, detoxification has been largely associated with fad diets and deprivations. But in reality, a whole-body detoxification practice dates back to centuries. It has enjoyed a high status in medical, as well as spiritual traditions.
Detoxification: Then and Now
Detoxification is not a novel concept. It has been there for ages. Back in time, people would use leeches and bloodletting as a means to draw toxins out of the human body.
Ayurveda, the ancient Indian practice, has its version of whole-body detoxification using oils, natural herbs, natural sweat, as well as an intense massage to help the body release all the harmful toxins. Intermittent fasting is another detoxification process followed by several communities as a cultural and religious practice.
It wouldn’t be wrong to say that the process of detoxification has evolved with time. Various cultures, communities, and practitioners in various regions created their version of detoxification. Resultantly, many fad practices came into being. Today, people are facing a tough time telling the real and effective detoxification practices from the fads.
But you shouldn’t worry as we have got you covered. Let us introduce you to the right and the most effective methods of detoxification approved by the leading healthcare professionals.
An insight into a whole body detox
Dr. Susan Stukes of Sevalife, the Southern New Jersey, says that detoxification doesn’t just affect you physically; it also affects your mental wellbeing.
In the modern lifestyle scenario, every single person deals with lots of physical and mental stress. It is then topped by factors like contaminated food and drinks that people ingest regularly and fad diets that introduce the body to lots of toxins. All of this also affects the mind.
The exact process of detoxification helps in aligning both the body, as well as the mind.
Here, we have listed some of the best detoxification practices.
Take a look:
Lead an active life
The best, most effective, and easiest way to detoxify your body is by leading an active lifestyle. A sedentary lifestyle makes our body home to many harmful toxins.
Regularly exercise to keep your body and mind healthy and sound. Sweat that is released during exercise eliminates all the harmful toxins from the body. Toxic metals like lead, arsenic, and mercury leave the body via skin.
Eat healthily
Preserved food, sodas, white sugar, and artificial sweetener do a great deal of harm to the body. Furthermore, foods like white bread and oils like sunflower oil, vegetable oil, canola oil, cottonseed oil, and peanut oil also damage the body in several ways.
You must make it a point to include healthier options in your diet. Switch all the unhealthy food with healthier options. For instance, switch sugar with stevia or honey, flour with whole-grain or quinoa flour, and harmful oils with healthier alternatives like coconut oil, olive oil, flaxseed oil, and hemp oil.
Check with your doctor
Instead of following the footsteps of your friends or listening to any gym instructor, you must consult with a healthcare professional.
Dr. Susan Stukes of Sevalife is a thorough professional and holds a significant amount of experience in the field.
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