Toxins and Inflammation
To achieve health, radiance, energy, balance, and permanent weight loss, it is helpful to understand the underlying causes of diseases and obesity, which are toxins and inflammation. The good news is that we can restrict these causes by choosing to take an active role in feeling and looking better. A great way to do this is with cleansing. 90% of the time, I start my clients on a cleanse, because it brings balance to your body and improves your digestive system, enabling you to be more successful with future health goals. But before we begin our cleanse, let’s talk a little bit about toxins and inflammation.
What make us toxic?
Certain foods, our environment, and even our lifestyle make us toxic. The simple truth is, we are surrounded by toxins. In fact, we are exposed to more environmental toxins in one day than our grandparents were in an entire lifetime. Environmental chemicals in solvents, plastics, and adhesives; poisons in makeup, moisturizers, nail polish, hair dyes, and shampoos; pesticides, herbicides, parasites in soil, food, and water; ingestible chemicals in junk and processed foods; the toxins released by our bodies when under consistent stress; and even the toxic thoughts and words we may subject ourselves to on a daily basis all contribute to an ever-increasing lack of radiance and energy.
What creates inflammation?
Sugar, lack of exercise, toxins, food allergies, and food sensitivities all cause inflammation. Inflammation causes weight gain and prevents weight loss. It’s a vicious cycle – being inflamed makes you fat and being fat makes you inflamed.
Problems that can result from toxic overload and inflammation:
· Bad breath
· Bloating, gas, constipation, and diarrhea
· Canker sores
· Difficulty concentrating
· Excess weight or difficulty losing weight
· Fluid retention
· Food cravings
· Joint pain
· Muscle aches
· Puffy eyes and dark circles
· Postnasal drip
· Sinus congestion
· Skin rashes and acne
· Sleep problems
· Toxins can also block thyroid function, impair female hormones, and may account for depression, anxiety, and fatigue.
The results you should experience in this program:
· Weight loss
· More energy
· Better digestion and elimination
· Fewer symptoms of chronic illness
· Improved concentration and mental clarity
· Less congestion and fewer allergy-related systems
· Less joint pain
· Less fluid retention
· Increased sense of peace and relaxation
· Enhanced sleep
· Better looking skin
· Brighter eyes
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